LEMON MERINGUE PIE GREEK YOGURT vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 12 nutrient categories

LEMON MERINGUE PIE GREEK YOGURT: 4 vs FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5 (3 ties)

Overview

Nutrient	LEMON MERINGUE PIE GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	133 cal	87 cal
Protein	6.3 g	8 g
Carbs	15.6 g	12.7 g
Fat	4.7 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON MERINGUE PIE GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LEMON MERINGUE PIE GREEK YOGURT	FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Calcium, Ca	62 MG	233 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	109 MG	93 MG
Sodium, Na	66 MG	40 MG

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