LEMON MERINGUE PIE FLAVORED NONFAT YOGURT vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
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LEMON MERINGUE PIE FLAVORED NONFAT YOGURT wins in 7 out of 11 nutrient categories
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT: 7
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 1
(3 ties)
Overview
| Nutrient | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 115 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 8.7 g | 11.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 50 MG | 4 MG |