LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE wins in 5 out of 11 nutrient categories
LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE: 5
vs
YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 8.0 g | 2.4 g | |
| Carbs | 9.7 g | 14.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | LEMON MERINGUE FLAVOR GREEK NONFAT YOGURT MOUSSE | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 130 MG | |
| Sodium, Na | 75 MG | 48 MG |