LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE vs LACTOSE FREE-MADE WITH MILK
Nutrition comparison per 100 g serving
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LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE: 6
vs
LACTOSE FREE-MADE WITH MILK: 4
(1 ties)
Overview
| Nutrient | LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 10.7 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON MERINGUE FLAVOR ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE | LACTOSE FREE-MADE WITH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 13 MG | 59 MG |