LEMON MATCHA KETO BAR vs OATMEAL COOKIE
Nutrition comparison per 100 g serving
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OATMEAL COOKIE wins in 5 out of 10 nutrient categories
LEMON MATCHA KETO BAR: 4
vs
OATMEAL COOKIE: 5
(1 ties)
Overview
| Nutrient | LEMON MATCHA KETO BAR | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calories | 525 cal | 356 cal | |
| Protein | 22.5 g | 31.8 g | |
| Carbs | 27.5 g | 19.7 g | |
| Fat | 37.5 g | 15.2 g | |
| Fiber | 15 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON MATCHA KETO BAR | OATMEAL COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 100 MG | 235 MG |