LEMON LOWFAT YOGURT vs 0% NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
0% NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON LOWFAT YOGURT: 2
vs
0% NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LEMON LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 17.1 g | 6.6 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON LOWFAT YOGURT | 0% NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 88 MG | 59 MG |