LEMON LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LEMON LOWFAT YOGURT wins in 8 out of 14 nutrient categories
LEMON LOWFAT YOGURT: 8
vs
GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LEMON LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 153 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 15.9 g | 12.7 g | |
| Fat | 1.2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 40 MG |