LEMON LITE NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON LITE NONFAT YOGURT: 5
vs
ORGANIC WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | LEMON LITE NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 76 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LITE NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEMON LITE NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 76 MG | 74 MG |