LEMON LITE NONFAT YOGURT vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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LEMON LITE NONFAT YOGURT wins in 6 out of 13 nutrient categories
LEMON LITE NONFAT YOGURT: 6
vs
MIXED BERRY FLAVOR DAIRY SNACK: 4
(3 ties)
Overview
| Nutrient | LEMON LITE NONFAT YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 47 cal | 120 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 8.8 g | 14 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LITE NONFAT YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON LITE NONFAT YOGURT | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 171 MG | 150 MG | |
| Sodium, Na | 76 MG | 50 MG |