LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES wins in 5 out of 11 nutrient categories
LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES: 5
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 50 g | 65.7 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON LIME TRADITIONAL SWEDISH BUTTER COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 114 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 167 MG | 186 MG |