LEMON LAVENDER GRANOLA vs BANANA NUT HONEY
Nutrition comparison per 100 g serving
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BANANA NUT HONEY wins in 9 out of 13 nutrient categories
LEMON LAVENDER GRANOLA: 3
vs
BANANA NUT HONEY: 9
(1 ties)
Overview
| Nutrient | LEMON LAVENDER GRANOLA | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calories | 377 cal | 463 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 66.0 g | 61.1 g | |
| Fat | 9.4 g | 24.1 g | |
| Fiber | 5.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON LAVENDER GRANOLA | BANANA NUT HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 208 MG | 296 MG | |
| Sodium, Na | 132 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |