LEMON LACTATION COOKIES vs ARCHWAY
Nutrition comparison per 100 g serving
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LEMON LACTATION COOKIES wins in 16 out of 19 nutrient categories
LEMON LACTATION COOKIES: 16
vs
ARCHWAY: 1
(2 ties)
Overview
| Nutrient | LEMON LACTATION COOKIES | ARCHWAY | Winner |
|---|---|---|---|
| Calories | 404 cal | 438 cal | |
| Protein | 7.0 g | 3.1 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 15.8 g | 12.5 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LACTATION COOKIES | ARCHWAY | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | LEMON LACTATION COOKIES | ARCHWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Phosphorus, P | 351 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 250 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |