LEMON JAM vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 4 out of 11 nutrient categories

LEMON JAM: 1 vs JAM: 4 (6 ties)

Overview

Nutrient	LEMON JAM	JAM	Winner
Calories	267 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	30 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LEMON JAM	JAM	Winner
Vitamin C, total ascorbic acid	73.3 MG	0 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	3,500 MG
Sodium, Na	0 MG	Tie

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