LEMON ICED TEA DRINK MIX PACKETS vs BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP
Nutrition comparison per 100 g serving
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BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP wins in 8 out of 11 nutrient categories
LEMON ICED TEA DRINK MIX PACKETS: 1
vs
BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP: 8
(2 ties)
Overview
| Nutrient | LEMON ICED TEA DRINK MIX PACKETS | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 70 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 100 g | 14.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ICED TEA DRINK MIX PACKETS | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON ICED TEA DRINK MIX PACKETS | BLUEBERRY KALE WITH FLAX SEED & CINNAMON SMOOTHIE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 11 MG |