LEMON HUMMUS & PITA CHIPS vs SQUASH
Nutrition comparison per 100 g serving
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LEMON HUMMUS & PITA CHIPS wins in 5 out of 10 nutrient categories
LEMON HUMMUS & PITA CHIPS: 5
vs
SQUASH: 4
(1 ties)
Overview
| Nutrient | LEMON HUMMUS & PITA CHIPS | SQUASH | Winner |
|---|---|---|---|
| Calories | 334 cal | 24 cal | |
| Protein | 6.2 g | 1.2 g | |
| Carbs | 27.7 g | 4.7 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 4.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HUMMUS & PITA CHIPS | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 108 MG | 258 MG | |
| Sodium, Na | 631 MG | 0 MG |