LEMON HUMMUS & PITA CHIPS vs 50/50 MIX SALAD
Nutrition comparison per 100 g serving
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50/50 MIX SALAD wins in 6 out of 11 nutrient categories
LEMON HUMMUS & PITA CHIPS: 3
vs
50/50 MIX SALAD: 6
(2 ties)
Overview
| Nutrient | LEMON HUMMUS & PITA CHIPS | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calories | 334 cal | 21 cal | |
| Protein | 6.2 g | 2.1 g | |
| Carbs | 27.7 g | 3.5 g | |
| Fat | 23.1 g | 0 g | |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS & PITA CHIPS | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON HUMMUS & PITA CHIPS | 50/50 MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 108 MG | 423 MG | |
| Sodium, Na | 631 MG | 63 MG |