LEMON HUMMUS vs RED PEPPER DIP MUHAMMARA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HUMMUS wins in 7 out of 10 nutrient categories
LEMON HUMMUS: 7
vs
RED PEPPER DIP MUHAMMARA: 2
(1 ties)
Overview
| Nutrient | LEMON HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 16.1 g | 21.9 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 75 MG |
Minerals
| Mineral | LEMON HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 562 MG |