LEMON HUMMUS vs GREEN CHICK PEA HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON HUMMUS: 5
vs
GREEN CHICK PEA HUMMUS: 5
(1 ties)
Overview
| Nutrient | LEMON HUMMUS | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | LEMON HUMMUS | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 571 MG | 383 MG |