LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS vs PERUVIAN BAY SCALLOPS
Nutrition comparison per 100 g serving
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PERUVIAN BAY SCALLOPS wins in 5 out of 11 nutrient categories
LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS: 4
vs
PERUVIAN BAY SCALLOPS: 5
(2 ties)
Overview
| Nutrient | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 88 cal | |
| Protein | 17.6 g | 16.8 g | |
| Carbs | 4.2 g | 2.7 g | |
| Fat | 11.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEMON HERB WILD SALMON IN A LEMON & GARDEN HERB MARINADE FILLETS | PERUVIAN BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 373 MG | 159 MG |