LEMON HERB WILD COD MEAL WITH GREEN BEANS vs TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEMON HERB WILD COD MEAL WITH GREEN BEANS: 4
vs
TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES: 4
(2 ties)
Overview
| Nutrient | LEMON HERB WILD COD MEAL WITH GREEN BEANS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 124 cal | Tie |
| Protein | 6.2 g | 6.5 g | |
| Carbs | 8.8 g | 11.8 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB WILD COD MEAL WITH GREEN BEANS | TUNA NOODLE CASSEROLE FRESHLY MADE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 294 MG | 179 MG | |
| Sodium, Na | 221 MG | 253 MG |