LEMON HERB WILD COD MEAL WITH GREEN BEANS vs SHRIMP STIR-FRY SKILLET MEAL
Nutrition comparison per 100 g serving
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SHRIMP STIR-FRY SKILLET MEAL wins in 7 out of 11 nutrient categories
LEMON HERB WILD COD MEAL WITH GREEN BEANS: 2
vs
SHRIMP STIR-FRY SKILLET MEAL: 7
(2 ties)
Overview
| Nutrient | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 124 cal | 41 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 8.8 g | 4.7 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | LEMON HERB WILD COD MEAL WITH GREEN BEANS | SHRIMP STIR-FRY SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 221 MG | 388 MG |