LEMON HERB WILD COD MEAL WITH GREEN BEANS vs LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES
Nutrition comparison per 100 g serving
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LEMON HERB WILD COD MEAL WITH GREEN BEANS wins in 5 out of 10 nutrient categories
LEMON HERB WILD COD MEAL WITH GREEN BEANS: 5
vs
LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES: 4
(1 ties)
Overview
| Nutrient | LEMON HERB WILD COD MEAL WITH GREEN BEANS | LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 121 cal | |
| Protein | 6.2 g | 4.5 g | |
| Carbs | 8.8 g | 17.8 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB WILD COD MEAL WITH GREEN BEANS | LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 294 MG | 178 MG | |
| Sodium, Na | 221 MG | 247 MG |