LEMON-HERB PESTO SEASONING vs GARLIC CLOVES
Nutrition comparison per 100 g serving
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LEMON-HERB PESTO SEASONING wins in 6 out of 10 nutrient categories
LEMON-HERB PESTO SEASONING: 6
vs
GARLIC CLOVES: 3
(1 ties)
Overview
| Nutrient | LEMON-HERB PESTO SEASONING | GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 260 cal | 100 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 50 g | 20 g | |
| Fat | 4 g | 0 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON-HERB PESTO SEASONING | GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | LEMON-HERB PESTO SEASONING | GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 802 MG | 0 MG | |
| Iron, Fe | 24 MG | 0 MG | |
| Sodium, Na | 7,937 MG | 40 MG |