LEMON HERB GLUTEN FREE COAT & CRUNCH vs CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL
Nutrition comparison per 100 g serving
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CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL wins in 5 out of 10 nutrient categories
LEMON HERB GLUTEN FREE COAT & CRUNCH: 4
vs
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 5
(1 ties)
Overview
| Nutrient | LEMON HERB GLUTEN FREE COAT & CRUNCH | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calories | 375 cal | 168 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 75 g | 19.4 g | |
| Fat | 6.3 g | 4.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB GLUTEN FREE COAT & CRUNCH | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 6.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 271 MG | |
| Sodium, Na | 625 MG | 226 MG |