LEMON HERB FUSION GRAIN BLENDS vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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LEMON HERB FUSION GRAIN BLENDS wins in 6 out of 10 nutrient categories
LEMON HERB FUSION GRAIN BLENDS: 6
vs
FUSILLI PASTA: 3
(1 ties)
Overview
| Nutrient | LEMON HERB FUSION GRAIN BLENDS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 275 cal | 375 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 44.2 g | 73.2 g | |
| Fat | 8.3 g | 2.7 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON HERB FUSION GRAIN BLENDS | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 517 MG | 196 MG | |
| Sodium, Na | 258 MG | 18 MG |