LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SHIRATAKI SPAGETTI wins in 6 out of 10 nutrient categories
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 3
vs
TOFU SHIRATAKI SPAGETTI: 6
(1 ties)
Overview
| Nutrient | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 90 cal | 49 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 14.5 g | 8.1 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 157 MG | 173 MG |