LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES vs PENNE ALFREDO
Nutrition comparison per 100 g serving
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LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES wins in 5 out of 10 nutrient categories
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 5
vs
PENNE ALFREDO: 4
(1 ties)
Overview
| Nutrient | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calories | 90 cal | 206 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 14.5 g | 13.7 g | |
| Fat | 1.0 g | 14.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | PENNE ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 157 MG | 422 MG |