LEMON HERB CHICKEN GRILLED CHICKEN BREAST vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP WITH CHORIZO wins in 6 out of 11 nutrient categories
LEMON HERB CHICKEN GRILLED CHICKEN BREAST: 4
vs
BLACK BEAN SOUP WITH CHORIZO: 6
(1 ties)
Overview
| Nutrient | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 103 cal | 64 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 250 MG | 290 MG |