LEMON & HERB BUTTER WILD SOCKEYE SALMON vs FARM RAISED CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & HERB BUTTER WILD SOCKEYE SALMON wins in 4 out of 11 nutrient categories
LEMON & HERB BUTTER WILD SOCKEYE SALMON: 4
vs
FARM RAISED CATFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | LEMON & HERB BUTTER WILD SOCKEYE SALMON | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB BUTTER WILD SOCKEYE SALMON | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & HERB BUTTER WILD SOCKEYE SALMON | FARM RAISED CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 106 MG | 143 MG |