LEMON & HERB BUTTER WILD SCALLOPS vs STUFFED TILAPIA WITH CRABMEAT
Nutrition comparison per 100 g serving
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LEMON & HERB BUTTER WILD SCALLOPS wins in 5 out of 11 nutrient categories
LEMON & HERB BUTTER WILD SCALLOPS: 5
vs
STUFFED TILAPIA WITH CRABMEAT: 4
(2 ties)
Overview
| Nutrient | LEMON & HERB BUTTER WILD SCALLOPS | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 188 cal | |
| Protein | 14.7 g | 17.7 g | |
| Carbs | 2.0 g | 4.7 g | |
| Fat | 11.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB BUTTER WILD SCALLOPS | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LEMON & HERB BUTTER WILD SCALLOPS | STUFFED TILAPIA WITH CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 177 MG | 306 MG |