LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS vs CRAB FLAKES
Nutrition comparison per 100 g serving
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LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS wins in 5 out of 12 nutrient categories
LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS: 5
vs
CRAB FLAKES: 4
(3 ties)
Overview
| Nutrient | LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS | CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 177 cal | 140 cal | |
| Protein | 13.1 g | 7 g | |
| Carbs | 5.1 g | 25 g | |
| Fat | 12.1 g | 1 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS | CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON & HERB BUTTER MY FISH DISH BAY SCALLOPS | CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 167 MG | 400 MG |