LEMON HERB BUTTER BARRAMUNDI vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
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LEMON HERB BUTTER BARRAMUNDI wins in 5 out of 11 nutrient categories
LEMON HERB BUTTER BARRAMUNDI: 5
vs
BREADED POTATO ENCRUSTED COD: 4
(2 ties)
Overview
| Nutrient | LEMON HERB BUTTER BARRAMUNDI | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 115 cal | 221 cal | |
| Protein | 15.0 g | 11.5 g | |
| Carbs | 1.8 g | 18.6 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB BUTTER BARRAMUNDI | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON HERB BUTTER BARRAMUNDI | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 283 MG | 549 MG |