LEMON HERB BREADED FISH FILLETS vs ATLANTIC SALMON WITH LEMON DILL BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON HERB BREADED FISH FILLETS: 5
vs
ATLANTIC SALMON WITH LEMON DILL BUTTER: 5
(1 ties)
Overview
| Nutrient | LEMON HERB BREADED FISH FILLETS | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calories | 233 cal | 283 cal | |
| Protein | 8.7 g | 16.8 g | |
| Carbs | 21.4 g | 1.8 g | |
| Fat | 12.6 g | 22.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB BREADED FISH FILLETS | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEMON HERB BREADED FISH FILLETS | ATLANTIC SALMON WITH LEMON DILL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 476 MG | 159 MG |