LEMON GREEK NONFAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LEMON GREEK NONFAT YOGURT: 6
vs
VANILLA LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | LEMON GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 11.3 g | 16.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 150 MG | |
| Sodium, Na | 50 MG | 53 MG |