LEMON GREEK NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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LEMON GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories
LEMON GREEK NONFAT YOGURT: 3
vs
ALPINA: 1
(7 ties)
Overview
| Nutrient | LEMON GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 8.7 g | 8 g | |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GREEK NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |