LEMON GRASS KITCHEN vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GRASS KITCHEN wins in 5 out of 10 nutrient categories
LEMON GRASS KITCHEN: 5
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | LEMON GRASS KITCHEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 20 g | 17.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GRASS KITCHEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0.5 MG |
Minerals
| Mineral | LEMON GRASS KITCHEN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 98 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 380 MG |