LEMON GOODNESS COOKIES vs CAKE BAR
Nutrition comparison per 100 g serving
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CAKE BAR wins in 4 out of 10 nutrient categories
LEMON GOODNESS COOKIES: 3
vs
CAKE BAR: 4
(3 ties)
Overview
| Nutrient | LEMON GOODNESS COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 56.3 g | 53.3 g | |
| Fat | 14.1 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GOODNESS COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GOODNESS COOKIES | CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 531 MG | 100 MG |