LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES vs GHIRARDELLI
Nutrition comparison per 100 g serving
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LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 6
vs
GHIRARDELLI: 2
(3 ties)
Overview
| Nutrient | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 36.1 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |