LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES vs DARK CHOCOLATE COVERED CASHEWS
Nutrition comparison per 100 g serving
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LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 8 out of 11 nutrient categories
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 8
vs
DARK CHOCOLATE COVERED CASHEWS: 1
(2 ties)
Overview
| Nutrient | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 13.3 g | 7.9 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 42.1 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | DARK CHOCOLATE COVERED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 13 MG |