LEMON GINGER CLASSIC COCONUT COOKIES vs RED PLATE FOODS
Nutrition comparison per 100 g serving
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LEMON GINGER CLASSIC COCONUT COOKIES wins in 5 out of 11 nutrient categories
LEMON GINGER CLASSIC COCONUT COOKIES: 5
vs
RED PLATE FOODS: 3
(3 ties)
Overview
| Nutrient | LEMON GINGER CLASSIC COCONUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calories | 579 cal | 418 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 42.1 g | 53.3 g | |
| Fat | 42.1 g | 24.4 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GINGER CLASSIC COCONUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GINGER CLASSIC COCONUT COOKIES | RED PLATE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 79 MG | 296 MG |