LEMON & GARLIC SHRIMP vs GARLIC HERB COD
Nutrition comparison per 100 g serving
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LEMON & GARLIC SHRIMP wins in 5 out of 10 nutrient categories
LEMON & GARLIC SHRIMP: 5
vs
GARLIC HERB COD: 4
(1 ties)
Overview
| Nutrient | LEMON & GARLIC SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 150 cal | 184 cal | |
| Protein | 9.7 g | 12.8 g | |
| Carbs | 1.8 g | 18.4 g | |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & GARLIC SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.7 MG |
Minerals
| Mineral | LEMON & GARLIC SHRIMP | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 513 MG | 411 MG |