LEMON GARLIC SAUCE vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
LEMON GARLIC SAUCE: 3
vs
CHICKEN OF THE SEA: 5
(2 ties)
Overview
| Nutrient | LEMON GARLIC SAUCE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 331 cal | 253 cal | |
| Protein | 18.2 g | 19.0 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 26.4 g | 20.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SAUCE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC SAUCE | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 253 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 215 MG |