LEMON GARLIC PORK LOIN FILET vs TOFU BEAN CURD IN WATER
Nutrition comparison per 100 g serving
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TOFU BEAN CURD IN WATER wins in 6 out of 10 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
TOFU BEAN CURD IN WATER: 6
(1 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 17.9 g | 16.5 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | TOFU BEAN CURD IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 184 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 464 MG | 565 MG |