LEMON GARLIC PORK LOIN FILET vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SILKEN TOFU wins in 6 out of 11 nutrient categories
LEMON GARLIC PORK LOIN FILET: 2
vs
SILKEN TOFU: 6
(3 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 44 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 2.7 g | 1.1 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 464 MG | 0 MG |