LEMON GARLIC PORK LOIN FILET vs NATURE'S SOY
Nutrition comparison per 100 g serving
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NATURE'S SOY wins in 6 out of 10 nutrient categories
LEMON GARLIC PORK LOIN FILET: 2
vs
NATURE'S SOY: 6
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 143 cal | 66 cal | |
| Protein | 17.9 g | 6.6 g | |
| Carbs | 2.7 g | 2.2 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 11 MG |