LEMON GARLIC PORK LOIN FILET vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 4 out of 9 nutrient categories
LEMON GARLIC PORK LOIN FILET: 3
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 67 MG |