LEMON GARLIC PORK LOIN FILET vs SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES wins in 5 out of 11 nutrient categories
LEMON GARLIC PORK LOIN FILET: 4
vs
SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES: 5
(2 ties)
Overview
| Nutrient | LEMON GARLIC PORK LOIN FILET | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 310 cal | |
| Protein | 17.9 g | 19.0 g | |
| Carbs | 1.8 g | 10.3 g | |
| Fat | 4.5 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC PORK LOIN FILET | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC PORK LOIN FILET | SPICY BEYOND BREAKFAST SAUSAGE PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 491 MG | 466 MG |