LEMON & GARLIC MARINADE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 4 out of 10 nutrient categories
LEMON & GARLIC MARINADE: 2
vs
POR KWAN: 4
(4 ties)
Overview
| Nutrient | LEMON & GARLIC MARINADE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & GARLIC MARINADE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & GARLIC MARINADE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 1,333 MG | 867 MG |