LEMON GARLIC GREEN OLIVES vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 16 nutrient categories
LEMON GARLIC GREEN OLIVES: 6
vs
LAY'S: 7
(3 ties)
Overview
| Nutrient | LEMON GARLIC GREEN OLIVES | LAY'S | Winner |
|---|---|---|---|
| Calories | 133 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 71.4 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC GREEN OLIVES | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON GARLIC GREEN OLIVES | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 67 MG | 1,429 MG | |
| Sodium, Na | 1,533 MG | 464 MG |