LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN wins in 4 out of 10 nutrient categories
LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN: 4
vs
GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GARLIC COOK-IN-BAG PORK TENDERLOIN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 652 MG | 66 MG |